Training for you who are challenged in lying exercises on the floor, lacks balance, coordination and strength.

With a chair as a base, standing and sitting exercises are trained for all the body's large muscle groups. The chair is a focal point as it provides security and support in challenging exercises. Tools are used e.g. elastic and dumbbells, but the focus is mainly on mobility, strength, balance and coordination.
Differentiated teaching, so that everyone gets the most out of the training, regardless of personal limitations and challenges.

The training takes place with infrared heat therapy, which heals and softens. Read more via link.

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The teaching takes place at DOF Herning - Register via link.