Why Flow in body mind & soul?

The whole human being

After many years in the fitness industry, I have landed in a place where it is not just a matter of staying in good physical shape. When I was severely affected by stress and depression 10 years ago, it dawned on me that physique alone is not the key to a good life. My good physique had for many years kept the stress away, but suddenly one day it was no longer enough and I went down with a bang. If I was to move on in my life, I would have to re-saddle and focus far more on myself.

After sick leave and 6 months of job training, I got my nose in the water again, and I decided that my life needed to be changed. I went from being a leader for far more than a full time job to teaching only 4 hours a day, and my teaching became more and more focused on yoga and mindfulness. It gave me a calm that I had never experienced before and I became curious about more. In my search, I found sound meditation / massage, which put me in a state that I did not think possible. Releasing everything and just being filled with sounds and vibrations, gave a fantastic peace and balance in both body, mind and soul - a peace that propagates in everyday life and my whole life. More than ever, I felt my needs and boundaries, and I have become far better at accepting, respecting, and acting based on what I feel in myself, even without having a bad conscience.

You also have the opportunity to change your life, and get FLOW in body mind & soul <3

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